Friday, January 20, 2017

Avocado Turkey Bacon Benedict




I have been trying to eat healthy starting out this new year. I had all of these things laying around and I have to say this may be the best breakfast I have ever made.

2 eggs
2 slices of turkey bacon
1 multigrain english muffin
1/2 avocado
Balsamic vinegar reduction
salt and pepper

Slice the turkey bacon in half and put in in a skillet on medium-high heat. Cook until browned on both sides. Set aside
Cut english muffin in half and toast. The spread half of the avocado on both sides.
Fill small pot with water and put on medium heat. Once small bubbles are coming to the top, add eggs one at a time. Use 2 spoons to keep the egg white together. Let them stay in there for 4 minutes and then remove them one at a time with a large spoon.
Add turkey bacon, poached egg, balsamic vinegar reduction (I buy mine already reduced in a squeezy bottle), and salt and  pepper to taste on top of the avocado english muffin.

It has about 280 calories per each half and will keep you full for hours.

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